Milk is a highly nutritious liquid, which is every human’s first food. While milk comes from many sources, cow’s milk is considered as primary in our diets. Milk is high in protein, which is one of the building blocks of the human body that helps to create and repair the body’s tissues and organs. Meanwhile, it is essential for overall growth and development.
Nutrition in Milk
One cup of whole cow’s milk (240 ml) with 3.25% fat provides
| Calories | 49 |
| Protein | 7.7 grams |
| Carbs | 11.7 grams |
| Sugar | 12.3 grams |
| Fat | 8 grams |
| Fiber | 0 grams |
| Water | 88% |
Vitamins in Milk
- Vitamin A
- Thiamine
- Riboflavin
- Vitamin B5
- Biotin
- Vitamin B12
- Vitamin D
- Vitamin K
Health benefits of Milk
- Promotes healthy bones and strong teeth
- Improved heart health
- Protect against cancer
- Aid muscle growth
- Reduce the risk of osteoarthritis
FAQ
Is drinking cow’s milk everyday is good for health?
Yes. Cow’s milk is rich in calcium, protein, and many other vitamins and minerals. All these nutrients provide some important health benefits to the body.
What are the benefits of vitamin B12?
Milk is rich in vitamin B12, an essential nutrient that helps to keep the body’s blood and nerve cells healthy.