Orange (Citrus × Sinensis) is a citrus fruit species that belongs to the family Rutaceae. Also called sweet oranges, it originated in Northeast India, Southern China, and Myanmar. Today, oranges of different varieties are grown in warm climatic regions around the world. It can be eaten fresh or consumed as juice. Oranges are an excellent source of fiber, vitamin C, thiamine, folate, some plant compounds, and antioxidants. Hence it serves numerous health benefits to the body.
Nutrition Facts in Orange
Here are the nutrients per 100g of orange
| Nutritions | Value per 100g |
| Calories | 47 |
| Water | 87% |
| Carbs | 11.8 grams |
| Protein | 0.9 grams |
| Sugar | 9.4 grams |
| Fiber | 2.4 grams |
| Fat | 0.1 grams |
Vitamins
- Vitamin A
- Thiamine (B1)
- Riboflavin (B2)
- Niacin (B3)
- Pantothenic acid (B5)
- Vitamin B6
- Folate (B9)
- Choline
- Vitamin C
- Vitamin E
Health benefits
- Protect cells from free radical damage
- Boosts immune system
- Improves heart health
- Improves collagen production and supports skin health
- Lowers blood pressure
FAQ
Is oranges are folate-rich foods?
Yes. Orange is a citrus fruit that contains folate in a significant amount. Folate is an essential nutrient that supports healthy cell growth and prevents birth defects during pregnancy.
What health benefit does citric acid in oranges provide?
Oranges are the best source of citric acid and citrates. These compounds help to prevent kidney stone formation.