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HomeFoodsNutrition Facts Peanut Butter

Nutrition Facts Peanut Butter

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Peanut butter is the world’s most famous protein-packed spread or paste. It is made from roasted-ground peanuts blend into a fine paste. It commonly contains some added ingredients that bring a delicious taste and fantastic texture to it. Peanut butter is consumed in most countries, and the United States is its largest exporter. It is served as a spread on bread, toast, and sandwiches. Peanut butter is a nutritious food rich in proteins and several vitamins and minerals.

Nutrition in Peanut butter

According to the USDA data, the nutritional value of Peanut butter (100g), smooth style is as follows.

NutrientValue
Calories597
Carbohydrates22.3 g
Starch4.8 g
Sugars10.5 g
Fiber4.8 g
Fat51.1 g
Protein22.5 g
Water1.1 g
Nutrition Facts Table of 100g Peanut Butter

Vitamins

According to the USDA data, vitamins and their quantity in Peanut butter (100g), smooth style is as follows.

VitaminsQuantity
Thiamine (B1)0.138 mg
Riboflavin (B2)0.191 mg
Niacin (B3)13.3 mg
Pantothenic acid (B5)1.1 mg
Vitamin B60.44 mg
Folate (B9) 86 µg
Vitamin E9.1 mg
Vitamin K0.3 µg
Nutrition Table Vitamins in 100g of Peanut Butter

Minerals

According to the USDA data, minerals and their quantity in Peanut butter (100g), smooth style is as follows.

MineralsQuantity
Calcium49 mg
Copper0.42 mg
Iron1.7 mg
Magnesium169 mg
Manganese1.5 mg
Phosphorus339 mg
Potassium564 mg
Selenium4.1 µg
Sodium429 mg
Zinc2.54 mg
Nutrition Table Minerals in 100g of Peanut Butter

Health Benefits

  1. Maintain healthy weight
  2. Boosting heart health
  3. Lowers the risk of diabetes
  4. Lowers the risk of breast cancer
  5. Promotes strong bones

FAQ

Is eating Peanut butter is good or bad for health?

Peanut butter naturally made of roasted ground peanuts is good for health. But many commercial brands of peanut butter may contain added ingredients, like sugar, vegetable oil, and trans fats. These added ingredients may cause certain health conditions such as heart disease.

How does peanut butter reduce the risk of diabetes?

Peanut butter is low in carbs causes a very low rise in blood sugar levels. Hence it reduces the risk of diabetes, especially Type-2 diabetes.

Is peanut butter promotes weight loss?

Peanut butter is a great source of quality protein and healthy fats that improve satiation, a feeling of fullness. In addition, by suppresses the appetite, peanut butter helps in weight loss.

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